Paleo 2.0

So, I came across this several-years-old article this morning. It is by one Dr. Kurt Harris, one of the leading Paleo gurus (although often at odds with the Paleo community in general). Unfortunately, none of the links for “further reading” work, and I cannot find any of his material (including his entire blog) on the […]

Training and Nutrition Regimen

Exercise: I have a lot of physically-oriented goals this year, since I finally find myself in a good place to start moving forward again. My training (I don’t ‘work out’; I train for specific goals) regimen will largely based on past successes. Sunday: Rest Day (Church) Monday: Daily Seven, Treadmill Tuesday: Daily Seven, Powerlifting A/B […]

Today’s Entree

I have my initial fitness assessment after work today, with my new trainer. Or ‘a’ trainer, at any rate, at the new so-called gym I have joined (the price is right, and the equipment is… adequate. Barely. For now.). Afterwards, I shall head down to my local organic butcher to pick up a beef heart […]

New Year’s Resolution

Okay, this is a bit early…  I’m posting it here because I’m going to need help from friends and family.  Nothing active, mind you, just some support when I come to visit. My New Year’s resolution is to go Paleo for the entire year of 2013.  Not Whole30 for 365 consecutive days (Whole365?), but definitely […]