Cannibalizing Workouts

So, I have recently started back into the arena of powerlifting, after a nearly twenty-year military-enforced hiatus.  No, the U.S. military doesn’t ban powerlifting; I am just not genetically gifted enough to train in powerlifting and do my daily military PT. In trying to break back in (at the age of 45, now), I first […]

Training and Nutrition Regimen

Exercise: I have a lot of physically-oriented goals this year, since I finally find myself in a good place to start moving forward again. My training (I don’t ‘work out’; I train for specific goals) regimen will largely based on past successes. Sunday: Rest Day (Church) Monday: Daily Seven, Treadmill Tuesday: Daily Seven, Powerlifting A/B […]

2015 Goals

My best friend recently shared his epiphany regarding the tradition of ‘New Year’s Resolutions’ with me: If it’s something that you have to specially resolve to do on one day of the year, it doesn’t matter enough for you to stick with the rest of the year. I think that this is perfectly accurate. In […]

Settling In

Well, it’s been a long process. I’ve lived in Springfield, MO for about two and half years now. While a lot of the locals bemoan having “nothing to do”, I’ve had a terrible time settling in because there are SO MANY THINGS that I want to do, and they are often scheduled on top of […]