So, I have recently started back into the arena of powerlifting, after a nearly twenty-year military-enforced hiatus. No, the U.S. military doesn’t ban powerlifting; I am just not genetically gifted enough to train in powerlifting and do my daily military PT. In trying to break back in (at the age of 45, now), I first …
Tag Archives: starting strength
Training and Nutrition Regimen
Exercise: I have a lot of physically-oriented goals this year, since I finally find myself in a good place to start moving forward again. My training (I don’t ‘work out’; I train for specific goals) regimen will largely based on past successes. Sunday: Rest Day (Church) Monday: Daily Seven, Treadmill Tuesday: Daily Seven, Powerlifting A/B …
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