Category Archives: Uncategorized

Morning Meditation:15 minutes of Relaxation Response followed by the QC. I can feel my proficiency with the RR increasing as I use it. Of course, I’m still very “noisy,” but I’m relaxing into it. Right now, all of my meditations are performed lying down, so that I’m not distracted by muscle tension. After I feel …

Continue reading “Friday, 22 August 2008”

Morning Meditation20 minutes of Relaxation Response meditation (IAO)LBRP Self-HypnosisAutogenic Arm RelaxationMy right arm is very heavy. (x5)My left arm is very heavy. (x5)Both my arms are heavy as lead. (x5)Everything is normal. (x3)

My net worth is now the highest it has been since I bought my house. I predict owing less than $70,000 total by the end of the calendar year.

Morning Meditation20 minutes of Relaxation Response meditation (IAO)Bible Reading: Matthew 16-18Here Yeshua starts to prepare his followers for His impeding crucifixion. Moses and Elijah appear and spend the day with the apostles–although Yeshua also says that Yokhannon (John) the Essene was the return of Elijah referred to in the Old Testament (I learned “Yokhannon” today; …

Continue reading “Tuesday, 19 August 2008”

Morning Meditation: 10 minute Relaxation ResponseMatthew 14–The beheading of John the Essene; the miracles of loaves and fishes and walking on water.

No Church today! I’m at work–my schedule has been changed for the month due to scheduled absences of my co-workers.