Thursday, 21 August 2008

Morning Meditation
20 minutes of Relaxation Response meditation (IAO)

Autogenic Arm Relaxation
My right arm is very heavy. (x5)
My left arm is very heavy. (x5)
Both my arms are heavy as lead. (x5)
Everything is normal. (x3)

Published by Little-Known Blogger

Correctional Officer, Martial Artist, Firearms Instructor, Digital Artist, Published Poet, Retired Military, Constitutional Conservative, Christian (Anglican) B. S. Multidisciplinary Studies, summa cum laude

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