Morning– (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Afternoon– (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Meditation on the Banners of East and West

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Tarot Meditation (Key XXIV)

Other Work:
Kheperu nu Ra and Berakah.

Morning– (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration

Afternoon– (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Leaving the Body

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Middle Pillar

Other Work:
Kheperu nu Ra and Berakah at meals. Relaxation Response for 10 minutes after Four-Fold Breath.

Morning– (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration

Afternoon– (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Body Awareness

Evening– (2130)
QC, Neophyte Med, QC, LBRP, Tarot Meditation (Key XXIII)

Other Work:
Kheperu nu Ra and Berakah.

Morning– (0500)
Kheperu Nu Ra (Midnight, Morning)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration

I felt quite relaxed this morning.

Afternoon– (1600)
Kheperu Nu Ra (Noon)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Ritual of Elemental Equilibrium

(1800)
Kheperu Nu Ra (Evening)

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Middle Pillar

Other Work:
I downloaded all of the Probationer and Neophyte files from ritual-magic.com onto a thumb drive to keep them available.
I attended Lodge this evening.

Attend Unity Christian Church.

Morning: Four-Fold Breath (twenty breaths), LBRP

Afternoon: Four-Fold Breath (twenty breaths), LBRP

Evening: Four-Fold Breath (twenty breaths), LBRP

Day 1