Morning– (0600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.
After the Four-Fold Breath, I continued for five minutes of Relaxation Response.
Afternoon– (1530)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Q. H. Wash, Rit. Elem. Eq.
After the Four-Fold Breath, I continued for five minutes of Relaxation Response.
Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Middle Pillar
Other Work:
Kheperu nu Ra and Berakah.
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Your ritual work looks good. Keep up the good work.