Wednesday, 27 February 2008

Morning– (0600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Afternoon– (1530)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Q. H. Wash, Body Awareness

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Tarot Meditation (Key XXV)

Other Work:
Kheperu nu Ra and Berakah.