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I skipped Lodge last night. I had made up my mind to go, but I burned out so bad doing PT that I fell asleep as soon as I got home from work.

15 minutes, with mantra “IAO” Followed by reading three chapters from the Holy Bible (from Aramaic); five chapters on Sunday

Autogenic Leg Relaxation My right arm is very heavy. (x10)My left arm is very heavy. (x10)Both my arms are heavy as lead. (x10) Everything is normal. (x3) Drop one repetition of each of the first three sentences at the end of each week, until the the first two sentences have no repetitions and the third …

Continue reading “Autogenic Training, 4th Quarter 2008”