Autogenic Training, 4th Quarter 2008

Autogenic Leg Relaxation

My right arm is very heavy. (x10)
My left arm is very heavy. (x10)
Both my arms are heavy as lead. (x10)

Everything is normal. (x3)

Drop one repetition of each of the first three sentences at the end of each week, until the the first two sentences have no repetitions and the third sentence has only one.

Published by Little-Known Blogger

Correctional Officer, Martial Artist, Firearms Instructor, Digital Artist, Published Poet, Retired Military, Constitutional Conservative, Christian (Anglican) B. S. Multidisciplinary Studies, summa cum laude

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