Sunday, 02 March 2008

Morning– (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Afternoon– (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC

Other Work:
Kheperu nu Ra and Berakah.