Sunday, 24 February 2008

Morning– (0600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Afternoon– (1530)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Q. H. Wash

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Evening– (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC

Other Work:
Kheperu nu Ra and Berakah.
I did not attend Church today, as I had to take an extra shift.